My typical day....
Wake-up: (chocolate or vanila) Protein shake (30g protein per scoop) made with ice water, +/- ~1 Tbs cocoa, +/- 1 tsp instant espresso, dash of cinnamon
Breakfast: egg cooked with coconut oil, black or pinto beans, avocado with EVOO/vinegar/salt, +/-salsa
Mid-morning: Kale Chips or similar
Lunch: Usually leftovers, like lentils with chicken and mustard sauce
Mid-afternoon: Protein shake
Dinner: protein (fish, beef, chicken), vegetable (mashed cauliflower), lentils
I am also drinking a lot of water and iced green tea throughout the day.
Here's a helpful hint: make extra of dinner for lunch leftovers and/or make a large lunch meal on Sunday that you can easily pull out of the fridge and heat throughout the week. I like to make a big bowl of lentils cooked with pancetta, veggies, and aromatics. You can then add the leftover protein from dinner the night before for an easy lunch.
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